Why am I tired all the time?

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

Why do some people have loving parents and some do not?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

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Is The Last of Us Part 2 really as woke as people say it is?

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

How do you relax?

5. Lift weights or exercise 3-5x times a week.

- Honey

2. Don’t drink coffee after 1 pm.

Do you ever feel like you are doing good, but would do better if people hadn’t blamed you or even bothered you? I have gotten lonely, but I always am up to something (creating my destiny).

16. Don’t hang out with negative people.

They don’t know why though.

Your gut will thank you.

What made you stop being an addict?

Oxygen supplies energy to every cell in your body.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

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8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

- Fish & Poultry

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10. Incorporate breathwork in your morning routine.

- Fruits

1. Get natural sunlight as early as possible

I see ugly guys dating gorgeous, "hot" women all the time. I, too, am not very attractive but I'm not doing well with the ladies. What's their secret?

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

Listen to uplifting music.

4. Drink at least 3l of water daily.

Why do people turn a blind eye to bad behaviour if someone is very good looking? Whereas if someone is ugly, they get harshly judged for everything?

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night